6 Natural Allergy Treatments To Get You Through The Day

Are you part of the sniffling, itching and sneezing demographic? Do you find yourself rubbing your eyes, blowing your nose and couching 24/7? Say hello to allergy season. When pollen is in the air and the temperatures start to drop, tens of millions of people around the world start reaching for the tissue and allergy meds.

However, many people using over the counter allergy treatments are not satisfied with the results. Prescription medications may fend off the symptoms, but often there are unwanted side effects that come along with them.

Did you know that it may be possible to get relief without using medication? Some doctors recommend the use of supplements or even lifestyle changes which can counter the effects of allergies. Just make sure any supplements you take do not conflict with medications you are already taking.

Here are 10 natural allergy treatments you can experiment with.

1.Keep your windows closed in the morning and at dusk. Allergens are at their peak at these times. Avoid exercising at these times to avoid the irritating pollen and grass.

2.Take a shower when you come in the house. Not only will you be more welcomed at the dinner table, but you will be able to scrub off the pollen and other allergens. Throw your dog in the tub too. You want to prevent all allergens from getting in your house.

3.Use the Neti Pot twice a day. A Neti Pot is one of the best, all-natural allergy treatments. When you breathe in outside, you inhale pollen and other allergens that stick to your mucous membranes. Use a hypertonic saline wash to flush out these unwanted enemies from your nasal passages. You can find these nasal irrigation solutions at your local drug store.

4.Use Capsaicin nasal spray. Capsaicin is a natural pain reliever that is found in the chili pepper plant. It can also clear up congestion. Aside from being a main ingredient in many spicy foods, capsaicin also comes in a nasal spray called Sinol

5.Consume Omega-3 Fatty Acids. Omega-3 acts as an anti-inflammatory and can help reduce the effects of an allergic reaction. It is found in oily fish such as salmon and tuna, as well as in leafy green vegetables and flax seed. You can also take omega-3 supplements each day to ensure you get enough in your diet.

6.Get your Vitamin D. Vitamin D is believed to offer allergy and asthma protection. We get vitamin D from the sun, and also from foods such as egg yolks, herring and cod liver oil. You can also take Vitamin D tablets in the morning with your breakfast. To stay healthy try to get at least 10 minutes of sun exposure each day. Making sure you get enough sun is perhaps one of the easiest allergy treatments. All you have to do is go outside!

About the Author:
Your Allergy Centre is a resource for anyone suffering from unwanted allergies. Visit http://yourallergycenter.com/ to learn about allergy treatments and better understand how to deal with pet and seasonal allergens.